"Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize."
1 Corinthians 9:24
"Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us, fixing our eyes on Jesus, the pioneer and perfecter of our faith. For the joy set before him he endured the cross, scorning its shame, and sat down at the right hand of the throne of God." Hebrews 12:1-2
"Run in such a way as to get the prize" and "run with perseverance the race marked out for us" in order to endure the cross we are called to carry (Matthew 16:24) is a visual picture of the strength, energy and physical health church ministry leaders need to have for the sake of God's kingdom.
The RockSolid Life Retreat is designed to provide your church ministry team practical guidance and a vision on how to structure your teams personal health plan. The structure consists of establishing an exercise, nutrition and support framework that is simple, results oriented, cost effective and time saving, so that your team can have the energy they need.
The format of the workshop is (3) two hour sessions spread out over 3 days consisting of live group workouts each day, community meals using Shakeology, and powerful experiential components. The retreat can be scheduled into a typical workday. At the conclusion of the 3 days, each of your staff members will have a customized 30 day health plan and access to ongoing virtual support from John & Jackie.
Day 1
Experiential Component: How to eliminate the weights you carry in the area of your health.
Workout: Insanity w/ John Glass
Shakeology Recipe: Chocolate Peanut Butter Heaven
Day 2
Experiential Component: How to craft a sustainable health plan using at home workouts and a nutrition plan.
Workout: Turbo Kick w/ Jackie Glass
Shakeology Recipe: Berry Blast
Day 3
Experiential Component: How to actually accomplish the goals you set.
Workout: Beachbody On Demand
Shakeology Recipe: Mocha Madness
The RockSolid Life Retreat has taken place at the following churches:
Evergreen Church (Bothell, Washington) - June 2017
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