From REST comes our BEST. Thursday's and Sunday's are full on rest days for me. No workout. No Facebook or Instagram. No text. I'm that serious about unplugging and resting.🔌
Why? Because I have a tendency to over work and over please people and over train and over obsess. And when I do, I find my heart {and attitude} angry, resentful and bitter. None of these attributes describe the fruits of the spirit: love, joy, peace, self-control.
It's a disciple for me to unplug, after all, I own a virtual fitness business. YET-- I was reminded again yesterday, that from rest, comes my best. When I have these disciplines in place, God is able to do a work in my life. Every opportunity I have been given is from him. And, he loves me WAY more than how productive I am.
I hear so often how social media is creeping in to unhealthy measures in people lives. So, I'm curious, so you ever UNPLUG from social media?
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