LIVE Team!

Do you like the people you work with?

#TBT to a couple months ago when Team RockSolid ROCKed it out as John taught a live Insanity workout to over 200 people. 

I'm reading the book TRIBES by Seth Godin & he writes about how you get to chose the tribe you lead. 

We have a team that transforms lives, has fun together and support's each other in our pursuit of business.  No other team like RockSolid!  

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CRAZY Mornings!

Every morning we are just crazy enough to believe that a workout together, connecting while sweating and a few goofy pictures to prove it could actually inspire someone else to start their own journey.  That is why we do what we do because you can look at us, know our story and see that you can have energy, health and feel happy also! 

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30 Minutes and Done!

30 Minute at-home workout this morning. 

Gives me just enough time to (1) change a diaper (2) break up an argument between the girls (3)start a load of laundry (4) feel good as a mom. 

It doesn't have to be perfect, it just has to get done. Consistency + having a plan❤👏🏻

💪🏻

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SHIFT Shop

Bringing you back the review from Punta Cana!  First ever LIVE SHIFT Shop workout!  Brand new super training Chris Downing is AMAZING.  Passionate, Motivating and Challenging.  Favorite memory was that we gave everyone a hug instead of doing burpees to end the workout!  While I love burpees, do not mind skipping them every once in a while!     

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