I'm BLESSED to instead of I HAVE TO





Challenge for us today: Consider it a blessing. Everything. Let's turn our attitude from "I have to" into "I'm blessed to". 

With our work and kiddos and relatives and chores and relationships and ministries and workouts and personal challenges. 

❤️I'm BLESSED to instead of I HAVE to

"From the fullness of his grace, we have all received one blessing after another." John 1:16
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It's transformation TIME!






"Jackie, you'd never understand. You've always been thin."

🚫🚨Wrong. I've actually spent most of my life as an anxious, emotionally eating, overweight gal. 

For the first time last week, I saw this 12-year old picture of myself. All the emotions came rushing back. 

I remember overhearing my 5 grade girlfriends talk about how they were a size 2. I was squeezing into a size 14.

I thought I was destined to be the chunky gal because of genetics and body type and having no control over food and blah, blah, blah.

Here's the truth for today's Transformation Therapy Tuesday: Nobody is disqualified from getting healthy. Not one body.

Set yourself up for success instead of another heaping pile of toxic shame💩. Find an exercise, eating, accountability plan that works. And, then work the plan.

🍎It's your time for transformation. 


email me at therocksolidlife@gmail.com to get started today
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Caution🚫: Proceed slowly for greatest success🌱







Caution🚫: Proceed slowly for greatest success🌱

If you are like me, your brain gets so overwhelmed thinking about lots of change, especially when it comes to eating. 

So, go slowly. A healthy lifestyle is a marathon, not a sprint. 🐢

Here are a couple examples of how I've gradually changed the way I eat & drink (gradually, as in over the course of the last 3 years!)

🌱Chocolate trail mix▶️chocolate covered almonds ▶️ Salted almonds

☕️Vanilla latte▶️Coffee with vanilla syrup & milk▶️ Coffee with coconut milk & stevia

🍼Cereal with milk▶️Steel cut oats▶️Shakeology

The first cut is the deepest (thanks, Sheryl Crow!) No need to rush or be drastic. One step at a time for greatest success😘

PS-- Our SUMMER STRONG eating and exercise group is currently HAPPENING! Need some extra help with your health and fitness this summer? email me at therocksolidlife@gmail.com
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We are Team RockSolid






We are RockSolid. 

A group of ordinary people on an extraordinary mission. To get in wicked great shape. To achieve financial freedom. And, to extend this same blessing to everyone we meet. 

Because when you lose 30+lbs and when you can financially leave your job and when you can stay home with your kids and when you get to work on an incredible team and when you get to help endless amounts of people experience physical & financial transformation, this "job" becomes a lot addicting.

Want to learn more about what we do? Thought so😉. Our team recently hosted a "Day in the Life of a Beachbody coach" event via Facebook. It was a no-pressure opportunity to learn more. We are fun and friendly and don't bite😂. But, we work like heck to help others.

Want to hear more about what we do as coaches? email us at therocksolidlife@gmail.com

{Beachbody does not guarantee any level of success. Each coach's success is based on effort, skill and hard work}
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Once upon a time...





Once upon a time, I was an overweight gym rat, working out 4-5 times per week at the gym, who was clueless about my nutrition. I'd eat goldfish and mints for breakfast on my way to preschool drop off (OR I already had eaten 2 bowls of cereal before preschool drop off). Anxiety was high. Self-doubt was through the roof. Of course I wasn't sleeping with having kids. I was working as a licensed clinical professional therapist. I was uber frustrated with not seeing results with my body.

Can you relate? Ever work so hard to lose those last 15-30lbs but don't know how? Ever want to give up and blame genetics & your sweet tooth. Me too.🖐🏻

What drives me every day to connect with other women is to let them know that there is a way to feel amazing in your own skin! You are not crazy. You just need the right tools & support.

Go get your happily ever after💕💕
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Meeting Chalene Johnson




‪#‎tbt‬ to last year's Coach Summit and me being speechless as I met Chalene Johnson (TurboFire, PiYo, PUSH, Build Your Tribe) Dreaming of being back in Nashville!! T-6 weeks and We are back in Nashville, y'all!
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DEAR I CANNOT

DEAR I CANNOT....

I have had enough of you. I have lived my life feeling like you are the boss. I have always looked over my shoulder at the people laughing, questioning or criticizing my actions or thoughts and thought they were right and I was wrong.

Let me get one thing clear, I CANNOT, I hate you. You have stolen memories and joy from me and I will never forgive you for that. You attempted to waste me away on a couch and you actually almost won. Your voice in my head comes from the father of lies, the one who is actively trying to steal, kill and destroy. I now see you for what you really are...you are the chief among liars.

While it has taken me awhile to write you this letter, I wanted to take this moment to dishonorably discharge you from my life. I know intimately who is the creator and sustainer of my life. I know who gives me the breath I have to breath. I know who rescued me from that couch, got me healthy and gives me the energy and passion to pull others off those cushions too. He is the same one who scorned shame, bleed, died and was risen again.

I have Him in my corner and this vessel of a body is ready for work. I am energize, engaged and prepared to act and empower others to write you lots of letters kicking you to the curb.

I am not even sure I should have addressed you with dear. Well...so long. It has NOT been a fun ride, but you officially need to find a new home.

I just sent in my letter of no trespassing to the local authorities.

Finally

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My Hill

Do you have a hill like I do?
Mine is the Fear of Criticism and I am only 40% up it, but this morning I choose to run up that physical hill to show myself that I can conquer my fears.
That hill was steep, slippery, long and much harder then running on a flat surface. It was raining, I had already run 10 miles and there was no one insight to see if I took the hill or ran around it. But instead of shrinking back and saying "another day" to that hill I raced up it.
My struggle is internal, its deep and for the longest time my fears kept me from action. They kept me from hoping. They kept me from dreaming.
My hill seemed like a mountain that I could not get traction going up. It has taken me almost 4 years to get 40% up that hill. It started with my physical health change, then moved into mental health, marital health and most recently personal development.
I can feel momentum and strength building and I hope the next 60% happens a lot quicker, but I promise I will summit my hill. I will live the life I know I can. I will dream BIG dreams, live LIFE larger then I have before and help TRANSFORM people so they can summit their own hills.
The next area of my life that needs transformation is becoming confident why God created me and what he is asking me to do with my life. That's not an easy question for someone like myself who has changed careers every few years. I wanted to be an astronaut in middle school, then marine biologist in high school, then youth ministry/video production expert in college, then mental health counselor in grad school, then a financial steward and now leader who transforms lives of people starting with their physical health. I want people to experience the change I have seen in my own life because I believe climbing our own personal hills is better then always fearing them.
What is different now is that this whole journey for me as a leader has been directly influenced by the supernatural powers of God. Never before have I sensed His calling in my life like this. Everything before was my idea of what would be fun. This area is the most scary because I have to battle my own fears on a daily basis.
You can watch over the coming months and years my story of hill climbing unveil until I summit, but I will promise you right now...I am not stopping. I am not stopping inviting others into their own transform story. I will not stop fighting for people to have bodies that are healthy, strong and that they feel confident about because no one can climb their internal hill without a healthy body.
What's your hill? What is holding you back from having a life you are excited to live?
If I can do this so can you. See yourself on the top of that hill and NEVER GIVE UP until you summit your hill.
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Eat that Frog

We all have frogs in our life.  We stare at them, wondering if we can avoid them instead of eating them like Mark Twain recommended.  Starting each day with doing the worst possible task makes the entirely of the rest of the day a highlight!  

In what area do you need to stop procrastinating as Brian Tracy recommends in his book "Eat that Frog" that comes highly recommend.  Some of the stress we feel each day is due to the fact that we are just playing the avoiding game instead of acting.  Yes it is hard to act, yes it leads to potential failure, but once you grab your frog and act instead of sitting back you feel better.  You feel more confident and you feel like you can tackle the world because honestly not many people are eating their frogs each morning.  

You will be one of the few who instead of staring at the frog will transform their life with action and determination.  




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