Caution🚫: Proceed slowly for greatest success
If you are like me, your brain gets so overwhelmed thinking about lots of change, especially when it comes to eating.
So, go slowly. A healthy lifestyle is a marathon, not a sprint. 🐢
Here are a couple examples of how I've gradually changed the way I eat & drink (gradually, as in over the course of the last 3 years!)
Chocolate trail mix▶️chocolate covered almonds ▶️ Salted almonds
☕️Vanilla latte▶️Coffee with vanilla syrup & milk▶️ Coffee with coconut milk & stevia
🍼Cereal with milk▶️Steel cut oats▶️Shakeology
The first cut is the deepest (thanks, Sheryl Crow!) No need to rush or be drastic. One step at a time for greatest success
PS-- Our SUMMER STRONG eating and exercise group is currently HAPPENING! Need some extra help with your health and fitness this summer? email me at therocksolidlife@gmail.com
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