"Jackie, you'd never understand. You've always been thin."
🚫🚨Wrong. I've actually spent most of my life as an anxious, emotionally eating, overweight gal.
For the first time last week, I saw this 12-year old picture of myself. All the emotions came rushing back.
I remember overhearing my 5 grade girlfriends talk about how they were a size 2. I was squeezing into a size 14.
I thought I was destined to be the chunky gal because of genetics and body type and having no control over food and blah, blah, blah.
Here's the truth for today's Transformation Therapy Tuesday: Nobody is disqualified from getting healthy. Not one body.
Set yourself up for success instead of another heaping pile of toxic shame. Find an exercise, eating, accountability plan that works. And, then work the plan.
It's your time for transformation.
email me at therocksolidlife@gmail.com to get started today
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